Stuff I like
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You’re beautiful and I hope that one day you believe it
1. Wow, this is fantastic
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Showing posts tagged kkmworkouts
RAW Bootcamp @ WAC
As I was leaving WAC, I got to my car and this is what was happening in the parking lot next to the Rose-Rudman Trail !!! Doesn’t this look fun ??!! I gotta get to this class before the TEXAS heat makes me weinie out of it !!
And btw, the ladies may have lost a battle, but they definitely WON the WAR !! TUG-o-WAR !!! The guys punishment? Pushing a truck up the hill !!! whoa…..
Barbie’s Ballet Barre Conditioning - 30 minutes @ 360 Fitness
See that smile on my face? New class !!! yippee !! Ballet moves, such as plies, squats, lifts with holds, and the use of the top backs of chairs for added stretches. Loved the moves !!
DOES THIS LOOK FUN OR WHAT ??????
These are my friends Chelsea and Teri … and they just completed the …
Mud, Fire, Barbed Wire…need I say more :) — in Splendora, TX.
“It was soo much fun! They have several in Texas. This one was in Houston. The one near Dallas is in April. My brother-in-law did this a couple of months ago in Austin and recommended it.The event raises money for St. Judes and the shoes are cleaned and donated to other organizations to hand out to those in need.” —- Teri
I wanna gooooooooo !!! —-Kelley♥
(Source: lets-get-happy-and-healthy)
Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
- the leg/hamstring curl machine
- the leg press machine
- the leg abductor/adductor machines
- squats with a barbell and/or dumbbells
- barbell deadlifts
- lunges with dumbbells
- bulgarian split squat
If you don’t have access to a gym try these exercises at home:
- wall squats
- jump squats
- bridge/hip lifts (try them with your feet on a chair/bed)
- hip lifts on a balance ball (you’ll get an almost instant burn!)
- leg lifts
- inner thigh lifts
- the fire hydrant
- sumo squats
- suicides
These are my favorite leg videos:
Hula Cam- GoPro Hula Hoop (Watch in HD) (by theoriginalhelski)
Ever wondered what it would be like TO BE a hula hoop? Wonder no more!
Music is Paper Moon by Booka Shade.
UPDATE: This video is getting a bit more attention than I ever thought it would and I’m getting asked lots of questions, so please read this first if you require more info!
This was filmed using a GoPro HD Hero camera, which is designed for action filming such as surfing, motorcross etc. It can be attached to your helmet or equipment, therefore it’s very small and light, which is how I can still hula hoop with it on my hoop- it’s a bit more difficult but possible!
It has a wide angle lens of 180 degrees, which creates this odd effect.
I personally don’t get dizzy watching this, but apparently some do so please don’t get cross- just don’t watch it if you suffer from motion sickness and don’t like spinning in circles!
Yes, I am wearing dungarees! It is not an apron. The outfit change is due to recording in a few takes, and I simply have my jumper on in some shots and not in others, as I got hot. Although I appreciate your interest in my choice of styling, it wasn’t really something I considered, I was more interested in the camera effect.
This was also my first test of using the camera in this way. Once we have summer here I will be filming some more stuff, including different camera angles. So, if you’re interested in seeing more, then please subscribe and I’ll get working on it as soon as I can
Planning AHEAD —- Kelley♥
(Source: backonpointe)
Endless Rope Fitness Exercise Machine (by FitSupply)
ok guys … this is a rather lengthy video of OMG ENDLESS uses for this machine.. strength … cardio … works MANY different muscle groups … can be used with a bench, a bosu ball, the platform provided, standing, sitting, you name it. If any of this looks easy, you can be assured that it’s the demonstrator’s efficency at this machine, bc I promise you it’s NOT EASY !! I think I’m just gonna hog this machine next time I’m at XTC and get my whole cardio and strength training workout all on this one machine. And then somebody can pull me out of my bed the next morning when I’m in so much pain =) Watch the whole video !! The rope can be pulled from the top .. or reverse directions and it can be pulled from the bottom !! Have fun with it —-Kelley♥
ps — the only thing irritating about this video is that little black advertising band that blocks my view !!
- Push Up
- Squat with Shoulder Press
- Jumping Jack
- Imaginary Jump Rope
- Crunch
- Reverse Crunch
Forever reblog
Great fast simple bodyweight workout… Inbox me with a question or comment I’ll do this. Follow me and I’ll do it twice!! Give me a reason to do it 3 times!!!
If you didn’t already hate burpees, add a renegade row after your pushup.. You’ll hate them more lol
(Source: nostruggle-noprogress)
Seriously, she does such wonderful videos. If any of my followers haven’t tried Blogilates, I definitely recommend them (you can find some on my exercise page).
(Source: needmyfitness)
