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VIDEO: Fit City Success: Tyler mom blogs about fitness, losing 100 lbs. - KYTX CBS 19 Tyler Longview News Weather Sports

WooHOO !!  It’s me (and a lot of YOU!!) on TV !!  Doing what I do best —- exercising and BLOGGING !!  What a great combination !! Thank you, guys, for supporting me and following my blog !! —-Kelley♥

Fit City Success: Tyler woman blogs about fitness and losing 100 lbs.

Posted: Jun 14, 2012 12:56 PM CDTUpdated: Jun 14, 2012 10:35 PM CDT
By Dana Hughey - bio | email
 
 

    • CBS19.tv Web Exclusives TYLER (KYTX) - 

      A Tyler woman is celebrating more than 10 years of being 100 pounds lighter. She’s kept the weight off and now she’s blogging about it to help others find Fit City Success.

Kelley Moore is well traveled in the world of fitness. That’s helped her find workouts she likes and a healthy diet of foods she’ll stick to.

This Tyler mom of three wasn’t always the picture of fitness she is today.  After getting married, Kelley Moore started gaining weight.  ”Each time I had a kid I put on weight and I never was able to lose it,” says Kelley.

Then in 2000, weighing 260 pounds, Kelley decided she didn’t want to be overweight any more. ”My New Years resolution, I said this is the time that I am going to lose the weight,” says Kelley.

Kelley started slowly walking with a friend, who also had kids.  ”We would go at 10 at night and go walking down about a mile,” says Kelley.  Once Kelley joined a gym… The weight started coming off.  She lost 100 pounds in 9 months.  The last 10 were the most stubborn.

“What I learned on my nutrition, at the beginning I began eating less and less and by the times I reached my goals I wasn’t getting to eat very much,” says Kelley.

Kelley still remembers what it was like to only be able to sit down at a table to eat and not fit in a booth… That’s what keeps her in the gym and blogging about her experiences.

“Everybody began asking me, how did you do it?  What did you do? What do you eat, where do you work out?  I began putting pictures on my blog.  I would go to my classes.  I would take pictures of my workouts.  I would take pictures of my food and I got to reach a lot of people all at once,” says Kelley.

Kelley stays on track simply by doing what she loves— cross-training at XTC Fitness with step aerobics, zumba, cycling, lifting weights and power hour.  “They push you and take you to your limits.  I am always trying to get stronger faster better, always,” says Kelley.

Kelley suggests getting a partner to keep you motivated and to start eating better right away.

To see the VIDEO:  http://www.cbs19.tv/story/18789950/fit-city-success-tyler-woman-keeps-of-100-pounds-for-more-than-10-years?utm_medium=twitter&utm_source=twitterfeed#.T9q-rExXf9l.tumblr

Posted at 11:50pm
Tagged kkmherbalife kkmmealplan kkmsponsors kkmyherbalife myherbalife kkmpicsofme

 


First WEIGH-IN while testing the FAT BOMB !!  So here’s my before and after stats !!

DAY 1 - FAT BOMB EXPERIMENT

QUICK Stats !! 146 lbs, 16.4% body fat, 115.8 lbs muscle mass

DAY 12 - FAT BOMB EXPERIMENT

QUICK Stats !! 147.8 lbs, 15.1% body fat, 119.2 lbs muscle mass



I’m down more than 1% body fat and I’m up 3.4 lbs of muscle !!  That’s the way I like it =)


And so what’s a FAT BOMB?  It’s a compilation of several of Herbalife’s supplements/products.  

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Posted at 4:44pm
Tagged kkmherbalife kkmmealplan

 


My friends using Herbalife, please remember if you use the adult shake recipes:

Most of us will be using water/ice instead of milk.. and we will add Protein Drink Mix.   And if our goal is “weight-loss” then keep any extra calories beyond the shake LOW !! But we have some great ideas for VARIETY on shakes listed here !! —-Kelley♥

My Herbalife Website:  http://www.goherbalife.com/jmoore/en-US

 

Posted at 12:23am
Tagged kkmherbalife kkmrecipes kkmmealplan

 


Herbalife Healthy Shake Recipes


Café Mocha Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

_______________________________________________________________________________


Chocolate Raspberry Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 280
Protein: 30 grams

_______________________________________________________________________________


Apple Pie Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

_______________________________________________________________________________


Banana Bread Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

_______________________________________________________________________________


Orange Mango Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

_______________________________________________________________________________


Chocolate Strawberry Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

_______________________________________________________________________________


Strawberry Parfait

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis:
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

_______________________________________________________________________________


Blueberry Cranberry Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

_______________________________________________________________________________

Orange Julius Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate 
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):
Calories: 305
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 45 grams

_______________________________________________________________________________


Strawberry-Kiwi Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

_______________________________________________________________________________

 
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Posted at 12:15am
Tagged kkmherbalife kkmmealplan kkmrecipes

 


Herbalife KIDS Healthy Shake Recipes

Creamy Nutty Swirl

Ingredients:

• 2 slightly rounded tablespoons Vanilla Herbalife Kids™ Shake mix

• 2 to 3 drops hazelnut extract or black walnut extract

• 8 ounces orange juice

• 1/4 cup nonfat dry milk

Equipment: Shaker cup or blender

Directions: Combine shake mix, orange juice, dry milk, and hazelnut

extract or black walnut extract in shaker cup or blender. Shake or blend until

all ingredients are well mixed.

_________________________________________________________________

Choco’nana

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 small banana, or 1/2 medium to large banana

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, banana and milk in blender. Blend

until all ingredients are well mixed.

_____________________________________________________________________

Chocolate Peanut Butter

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 tablespoon reduced-fat peanut butter

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, peanut butter and milk in blender.

Blend until all ingredients are well mixed.

____________________________________________________________________

Choc-o-Minty

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 low-fat or sugar-free fudge-dipped mint chocolate sandwich cookie

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, sandwich cookie and milk in blender.

Blend until all ingredients are well mixed.

_____________________________________________________________________

Strawberry Bananza

Ingredients:

• 2 slightly rounded tablespoons Strawberry Herbalife Kids™ Shake mix

• 1 small banana (or 1/2 medium to large banana)

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions:

Combine shake mix, banana and milk in blender. Blend until all ingredients

are well mixed.

____________________________________________________________________

https://www.myherbalife.com/Content/en-US/pdf/product/targetedNutrition/Kids_65199US_BUS_KidsShakeFlyer_WFLp3.pdf

 

Posted at 11:13pm
Tagged kkmherbalife kkmrecipes kkmmealplan

 


My BEFOREs & AFTERS


(1) Me, at 260 lbs in the year 2000, before I first lost 110 lbs.

(2) Me, on Day 1 of my HERBALIFE project !!

(3) Me, this last weekend, about to drink my Herbalife shake.. at the end of my Herbalife project !!


I just wanted to let all of you know that I have a special PASSION for those of us who want to lose weight and become more fit.  It’s in my blood, it’s in my heart, it’s my life and what I live for.  I’d never have guessed that going through the years of being so overweight would affect my mind and how I think …  and what I choose to do for pleasure and healthy living, so many years later.  But God knew.  And through all the hard moments I’ve been through in my past, He knew there was a plan for me, and that I needed to go through what I did, so that I would have a deep, deep understanding of what it was like to be obese, and even more an appreciation for a healthy body.  I love fitness, and the people who are in my world, whether they’re a gym rat like me or someone who’s shy and is just stepping their foot in the gym for their first time, mean SO MUCH to me !!!  They’re my friends, they’re who I exercise with, they’re who I relate to… and they’re very special to me.  I’ve become a Wellness Coach through Herbalife, so that I can share what I know through my years in fitness and my experience using the Herbalife products, with all of you.  I believe in what the products do !!!  I believe that they can melt off fat and they can build muscle.  Herbalife can make you stronger, more healthy.. and can make your life better.


Let me know if I can help you.

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Posted at 5:12pm
Tagged kkmherbalife kkmmealplan

 


DAY 40 of the Herbalife Trials 2012  !!!!

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Posted at 12:45am
Tagged kkmherbalife kkmmealplan

 


DAY 40

Today’s body msmts: (3/19 .. 3/24 .. 3/31 .. 4/7 .. 4/16 .. 4/23 .. 4/27)

Weight: 157.0 —>  156.6 —> 153.4—>152.6 —> 152.4 —> 149.4 —> 148.6

Bod Fat%: 21.7% —> 20.5% —> 20.0%—>18.7%—>16.5% —> 17.7% —> 15.8%

Muscle Mass: 116.6 —> 118.2 —> 116.4 —>117.8—>120.8 —> 116.8 —> 118.8

Biceps: 13.0” —> same —> same—>12.75”—>13.0 —> 12.75 —> same

Chest:  39” —> same —> 38”—>38.5” —>38.75” —>38.0” —> 38.5”

Waist:  31.5” —> 31.0” —> 30.5”—>30.0” —>29.75” —> 29.5” —> 29.25” 

Hips: 37.5” —> 37.25 —> same—>same—>37.0” —> 37.5” —> 36.5”

Thighs: 22.5” —> same —> 22.0”—>same —>21.5” —> 21.25” —> same

Calves: 16.2” —> 16.5 —> 16.0” —>same —>same —> 15.75 —> 16.0”

Some other stats that this particular scale gives me that some may find interesting are:


Body Water%:  53.2% —> 54.1% —> 54.3% —> 55.3% —> 57.2% —> 56.0 —> 57.8%

Metabolic Age:  20 —> 18 —> 17 —> 15 —> 12 —> 13 —> 12

Bone Mass:  6.2 —> same —> same —> same —> 6.4 —> 6.2 —> 6.4

Visceral Fat:  4 —> 3 —> same —> same —> same —> same —> 2

  • Healthy Body Water % Range for women: 45 - 60%
  • Healthy Level Visceral Fat Rating: 1 - 12

Posted at 12:29am
Tagged kkmherbalife kkmmealplan

 


DAY 40

Before & After (40 day span) … front view

Muscle mass went from as low as 116.6 to as high as 120.8, currently 118.8.

Metabolic age went from age 20 to age 12.

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Posted at 12:11am
Tagged kkmherbalife kkmmealplan

 


DAY 40

  • Left pic is 40 days ago @ 21% body fat. Right pic is today @ 15% body fat. 
  • Visceral fat went from a rating of 4 to a 2 … on a scale with healthy levels being from (1 -12), 1 being the best.
  • Over 2” lost in the waist !!!
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Posted at 12:02am
Tagged kkmherbalife kkmmealplan

 


DAY 40

BEFORE & AFTER pics of Shannon and me !!!  The top one is today.. the bottom is 40 days ago !!  See a change?

I asked Shannon what she saw as the biggest change for her in using the Herbalife products — the 24 line??

… and she said “More ENERGY !! Definitely !!”  She also saw her middle section (abs) whittle away, and her body fat% got down as low as 13% !!

If you’d like to go to the original post about Shannon and how she fits into Herbalife, then follow the link http://kelleykelleymoore.tumblr.com/tagged/kkmherbalife/page/24

Posted at 11:32pm
Tagged kkmherbalife kkmmealplan

 


DAY 29

So here’s my reason I’m in SUCH A FABULOUS MOOD today !!!  This week I gained 3 lbs in MUSCLE MASS and I lost over 2% BODY FAT

.. now down to 16.5 % BODY FAT from 18.7% !!!!


Today’s body measurements: (3/19 .. 3/24 .. 3/31 .. 4/7 .. 4/16/12)

Weight: 157.0 —>  156.6 —> 153.4 —>152.6 —> 152.4

Body Fat%: 21.7% —> 20.5% —> 20.0%—>18.7% —>16.5%

Muscle Mass: 116.6 —> 118.2 —> 116.4 —>117.8 —>120.8

Biceps: 13.0” —> same —> same—>12.75”—>13.0

Chest:  39” —> same —> 38”—>38.5” —>38.75”

Waist:  31.5” —> 31.0” —> 30.5”—>30.0” —>29.75”

Hips: 37.5” —> 37.25 —> same—>same —>37.0”

Thighs: 22.5” —> same —> 22.0”—>same —>21.5”

Calves: 16.2” —> 16.5 —> 16.0” —>same —>same

Some other stats that this particular scale gives me that some may find interesting are:


Body Water%:  53.2% —> 54.1% —> 54.3% —> 55.3% —> 57.2%

Metabolic Age:  20 —> 18 —> 17 —> 15 —> 12

Bone Mass:  6.2 —> same —> same —> same —> 6.4

Visceral Fat:  4 —> 3 —> same —> same —> same

  • Healthy Body Water % Range for women: 45 - 60%
  • Healthy Level Visceral Fat Rating: 1 - 12


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Posted at 9:40pm
Tagged kkmherbalife kkmmealplan

 


SKILLS ASSESSMENT —- Herbalife Trials-2012 (3/23/12 —-> 4/7/12)


EVENTS:  

  • Straight-leg DEADLIFT…………………..165 lbs w 1 rep —> 195lbs w 1 rep
  • 40 yard DASH ………………………………6.96 sec —> 6.75 sec
  • 1/9 mile SPRINT (@XTC 1up,1dn)……..37.06 sec  —> 36.87 sec
  • 1 mile RUN (@XTC 9up,9dn)…………….8 min 24 sec —> tba
  • Endless Rope PULL(low tension) ………236 ft/min —>265 ft/min
  • Chest PRESS (touches chest)…………..100 lbs w 1 rep —> 110lbs w 1 rep
  • BURPEES in 2 min w jump/clap overhead …29 full —> 36 full

WOWzers !!  Look at these numbers on improvement !!  I came in Saturday morning while I was fresh and began my tests, during the Grand Opening at XTC !!  Shannon spotted me on the chest press (thank you, Shannon!) and I pushed myself as hard as I could (just like my first time around) and saw that I could do more.  Geez, was I excited !!!  

     My deadlift came next and after I warmed up on it, I began adding weight.  I made it to the first round’s weight 165 lbs and did it with no problem.  Then I added more weight in small increments.  Mind you, on my first round at the beginning of my trials, I was unable to lift the larger weight off the stand .. let alone do a deadlift with it.  This time, I did it, and added more.  And I did it again, and added more.  And when I finally found that place where I was done, I began adding in my head the weight on the bar to see how much was on there.  OMG — I’d thought I miscounted.  I recalculated again…. and I really couldn’t believe it !!  How could this be?  I’ve never dead-lifted this much weight in my life.  

     The endless rope was next and if you’ve ever pulled on one of these machines, ya know it’s a booger.  I sat back, let loose and began pulling as hard and quick as I could.  29 MORE FEET I pulled than before !!!  Maybe I can rescue somebody one day — or maybe rescue myself off something — who knows =D !!

     Running was next on my agenda.  I’ve told ya before, running is NOT my forte.  I’m slow, but good at going up hills because of my quads.  I can run a long, long time if I get myself in that cardio “ahhh” zone.  You know what I’m talking about !!  But pushing myself to run as fast as I can is a whole other thing.  My heart rate takes off, and I try to keep it going there as long as I can before I know I have to slow down a little bit.  Either that, or I pace myself at first and pick up speed at the end.  Either way, it’s hard for me.  The 40-yard dash I only saw a tiny bit of improvement, but the dash is so short, any improvement is good !!  The 1/9 mile sprint is more fun for me.   It includes an uphill slope and a downhill slope, and I have to be on my guard to make sure I don’t slam into a wall as I take 2 corners on the downhill slope.  I saw another improvement — 36.87 from 37.06 seconds.  

     As I was beginning my 1 mile run, we had families touring our facility, including them walking on the track.  I didn’t want to be running full out around little kids, so I’ve decided to get a reading on this event next week.


     Last but not least — BURPEES !!  EEEEEEK !!  Why do these always terrify me?  This is the only event I know that I can actually FEEL my heart PUMPING right out of my chest !!  I get myself set, say a prayer, and just start.  One minute in, I’m on count 21.  Really?  WOW — that’s good !!  This is crazy, I’m thinking.  And I dunno if I psyched myself out or what, but after that moment, burpees became VERY VERY HARD.  It’s almost like I went into s-l-o-w motion .. and not in a good way !!  When I was done, I finished at 36 burpees for 2 minutes .. an improvement of 7.  Still a good run and a definite improvement !!


Ok, so let’s talk about this …. improvements in ALL EVENTS !!!  So what’s changed to cause these improvements ??  Some may say ….

  • I workout all the time; yes, I’m a gym junkie; however, I’ve been working out like this for YEARS and YEARS cross-training through different classes , documented right here on my blog.
  • I’m eating a lot of protein — yes, but if you’ve been following me this last year or so, you know that I eat a LOT of protein all the time… I’m a big proponent of it.
  • I’m eating healthy.  Yes, but again, I’ve been eating pretty healthy (in moderation) on the long term… and continue.
  • I lift heavy weights.  Yes, I’ve been lifting weights for almost 10 years now.  Always trying to improve myself.  I’ve never seen results like this.
So what is the cause?   hmmmm… oh, yeah.  The only thing different is the Herbalife products I’ve been taking !! 

“So far Herbalife, I’m seeing good results, documented right here on my blog, and I give you a THUMBS UP !!” —-Kelley♥
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Posted at 8:06pm
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DAY 20

BODY STATS:

I’ve just now gone into UNEXPLORED TERRITORY !!!!!

What does that mean?  That means that although I’ve been at this weight many times before, I’ve never been at such a high muscle mass or as low of fat % in the HISTORY of my body !!!  These before and after pics are from DAY 1 of the Herbalife Trials … and DAY 20, just under a 3 week span.  Look at the difference already !!  I’m seeing parts of my abs that I’ve NEVER seen before.  I always could feel the muscle, the 6-pack lying below … but I never have been able to SEE what was under there !!  How does that make me feel ??  LIKE I’m on TOP of the WORLD — WooHOOO !!!

Here’s my STATS:

Today’s body measurements: (3/19/12 .. 3/24/12 .. 3/31/12 .. 4/7/12)

Weight: 157.0 —>  156.6 —> 153.4 —>152.6

Body Fat%: 21.7% —> 20.5% —> 20.0% —>18.7%

Muscle Mass: 116.6 —> 118.2 —> 116.4 —>117.8

Biceps: 13.0” —> same —> same —>12.75”

Chest:  39” —> same —> 38” —>38.5”

Waist:  31.5” —> 31.0” —> 30.5” —>30.0”

Hips: 37.5” —> 37.25 —> same —>same

Thighs: 22.5” —> same —> 22.0” —>same

Calves: 16.2” —> 16.5 —> 16.0” —>same

My BODY FAT % has never been under 20.0% and now it’s down to 18.7%, and my muscle mass again went up !!

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Posted at 6:48pm
Tagged kkmherbalife kkmpicsofme kkmmealplan

 


DAY 13 SATURDAY is Weigh-IN DAY for me !!! BIGGEST NEWS of the DAY — I lost 3 lbs this week and my bodyfat % is down to 20.0% bodyfat —- the lowest in my history .. like … EVER.  Totally worth my drive to Whitehouse to THE FEEL GOOD PLACE, where I felt GOOD !! Here are today’s body measurements: (3/19/12 .. 3/24/12 .. 3/31/12) Weight:  157.0 —>  156.6 —> 153.4 Body Fat%: 21.7% —> 20.5% —> 20.0% Muscle Mass: 116.6 —> 118.2 —> 116.4 Biceps: 13.0” —> same —> same Chest:  39” —> same —> 38” Waist:  31.5” —> 31.0” —> 30.5” Hips: 37.5” —> 37.25 —> same Thighs: 22.5” —> same —> 22.0” Calves:  16.2” —> 16.5 —> 16.0”      I’m really excited about these numbers !!!  I see my waist chiseling away.  My legs are beginning to look cut.  My arms and shoulders already are looking pretty good.  But the one thing I’m not happy about — and my reason for this stress —- is that my MUSCLE MASS went down 2 lbs, which had been up from last week.  Fluke?  Maybe.  Maybe not.        David asked to make sure I was getting enough protein daily —- and I eat a minimal of 116 grams of protein every day, usually more … so yes.  The only other thing I see is that this week in particular, I only lifted weights twice (remember my shopping trip yesterday?) —- both endurance-based workouts rather than strength lifting heavy weights.  (That would be the reason I was so gung-ho to get to my heavy weights today !!)  Could it have been a factor?  Maybe.  We’ll see what happens next week.  I’m not stressing anymore — I’m celebrating.  I like to see that my fat% is at an all-time LOW !!  I think the addition of using the ZONE Diet for my choices on “food meals” is a winner.      Remember, if you need some help, would like to use the scales, or talk to a Wellness Coach, visit my sponsors at the Feel Good Place at the Whitehouse location http://kelleykelleymoore.tumblr.com/tagged/kkmsponsors or visit their website http://www.goherbalife.com/mcgodinez !! High-res

DAY 13

SATURDAY is Weigh-IN DAY for me !!!


BIGGEST NEWS of the DAY — I lost 3 lbs this week and my bodyfat % is down to 20.0% bodyfat —- the lowest in my history .. like … EVER.  Totally worth my drive to Whitehouse to THE FEEL GOOD PLACE, where I felt GOOD !!


Here are today’s body measurements: (3/19/12 .. 3/24/12 .. 3/31/12)

Weight:  157.0 —>  156.6 —> 153.4

Body Fat%: 21.7% —> 20.5% —> 20.0%

Muscle Mass: 116.6 —> 118.2 —> 116.4

Biceps: 13.0” —> same —> same

Chest:  39” —> same —> 38”

Waist:  31.5” —> 31.0” —> 30.5”

Hips: 37.5” —> 37.25 —> same

Thighs: 22.5” —> same —> 22.0”

Calves:  16.2” —> 16.5 —> 16.0”


     I’m really excited about these numbers !!!  I see my waist chiseling away.  My legs are beginning to look cut.  My arms and shoulders already are looking pretty good.  But the one thing I’m not happy about — and my reason for this stress —- is that my MUSCLE MASS went down 2 lbs, which had been up from last week.  Fluke?  Maybe.  Maybe not.  


     David asked to make sure I was getting enough protein daily —- and I eat a minimal of 116 grams of protein every day, usually more … so yes.  The only other thing I see is that this week in particular, I only lifted weights twice (remember my shopping trip yesterday?) —- both endurance-based workouts rather than strength lifting heavy weights.  (That would be the reason I was so gung-ho to get to my heavy weights today !!)  Could it have been a factor?  Maybe.  We’ll see what happens next week.  I’m not stressing anymore — I’m celebrating.  I like to see that my fat% is at an all-time LOW !!  I think the addition of using the ZONE Diet for my choices on “food meals” is a winner.


     Remember, if you need some help, would like to use the scales, or talk to a Wellness Coach, visit my sponsors at the Feel Good Place at the Whitehouse location http://kelleykelleymoore.tumblr.com/tagged/kkmsponsors or visit their website http://www.goherbalife.com/mcgodinez !!

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Posted at 11:55pm
Tagged kkmherbalife kkmmealplan

 




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