kelley...kelley moore!!! health & fitness

My curiosity got the better of me this morning, so I ran to the club to weigh-in, and I’d already lost 1.8 lbs since it began.  I’m seeing my legs get more cut as well as my abs.

In these past two days, I haven’t seen any changes in my glutes, but I’m still hoping !!

My energy level is still way up there — I don’t think I’m going to have any problems in that department.  Last night after I drank my bomb, I fell quickly to sleep, but something woke me up around 2am and I couldn’t get to sleep until almost 4am.  I don’t know if it’s the fat bomb, or if I was just a little nervous about Karla coming .. I’ve heard so many good things about her— I was extremely excited to meet her !!

Karla trained and spoke with our Tyler team today at Martha’s Feel Good Nutrition Club.  She gave lots of good information — and we had a big CROWD there to listen !!      If ya missed it, give me a call and I’ll share my notes with you =)  —-Kelley♥

This week, I’ve seen as much as 8 LBS lost in ONE WEEK using the Herbalife products !!!  3lbs lost, 5 lbs lost, 6lbs lost … inches lost, fat lost, muscle gained, “feeling energy” “feeling GREAT!!” ..”I’m seeing such good results, I’ve got my MOM drinking shakes, too !!”

All of these are COMMENTS from YOU this week !!  Love you guys, and I care so much about you !!!  Keep it up and you WILL REACH YOUR GOALS !!!

Day by day .. meal by meal.. it all adds up to MIGHTY THINGS !!  —-Kelley♥

It’s a recipe of different Herbalife herbs/products, that when combined, burn mega fat and at the same time build mega muscle.  I’ve seen some of my friends have major results by using it —- with some outstanding stats —- and I want to see if it will work for me.  And these changes that I’m seeing are not a small thing .. they’re HUGE !!  My normal weigh-in is on Saturday morning, so I’ll make sure and get a few pics of the abs and different areas of my body for comparison, as well as measurements.  I’ll post the recipe on Saturday and my thought is to begin on Sunday.  

In taking the Fat Bomb, my first dose of the recipe is immediately when I wake up.  The other dose is right before I go to bed.  Saturday won’t work because I’ll have to travel for the scale measure without food, so that’s why I won’t begin until Sunday.  I’m pretty stoked to see what happens.  Wish me luck.  Right now, I’m gathering the ingredients !! 

Good, healthy lunch snack —- salad with turkey and cheese, tomatoes, olives, carrots and mushrooms

A shake in the afternoon at my hungriest time of day !!

And a large, healthy dinner .. grilled lean hamburger patty, half a whole wheat pita, spinach, tomatoes and mushrooms, cantaloupe, avocado .. and I splurged a little for a little bit of ff, sf yogurt from TCBY.

Herbalife is all about eating healthy, meal to meal to meal to meal.. day after day !!  And what does that do for you ??  It gets you to your goals !!!  A body of HEALTH & FITNESS !!  —-Kelley♥   

YOU CAN DO IT !!!

Most of us will be using water/ice instead of milk.. and we will add Protein Drink Mix.   And if our goal is “weight-loss” then keep any extra calories beyond the shake LOW !! But we have some great ideas for VARIETY on shakes listed here !! —-Kelley♥

My Herbalife Website:  http://www.goherbalife.com/jmoore/en-US

Café Mocha Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

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Chocolate Raspberry Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 280
Protein: 30 grams

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Apple Pie Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

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Banana Bread Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

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Orange Mango Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

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Chocolate Strawberry Shake

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

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Strawberry Parfait

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis:
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

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Blueberry Cranberry Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

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Orange Julius Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate 
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):
Calories: 305
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 45 grams

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Strawberry-Kiwi Shake

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

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Creamy Nutty Swirl

Ingredients:

• 2 slightly rounded tablespoons Vanilla Herbalife Kids™ Shake mix

• 2 to 3 drops hazelnut extract or black walnut extract

• 8 ounces orange juice

• 1/4 cup nonfat dry milk

Equipment: Shaker cup or blender

Directions: Combine shake mix, orange juice, dry milk, and hazelnut

extract or black walnut extract in shaker cup or blender. Shake or blend until

all ingredients are well mixed.

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Choco’nana

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 small banana, or 1/2 medium to large banana

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, banana and milk in blender. Blend

until all ingredients are well mixed.

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Chocolate Peanut Butter

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 tablespoon reduced-fat peanut butter

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, peanut butter and milk in blender.

Blend until all ingredients are well mixed.

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Choc-o-Minty

Ingredients:

• 2 slightly rounded tablespoons Chocolate Herbalife Kids™ Shake mix

• 1 low-fat or sugar-free fudge-dipped mint chocolate sandwich cookie

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions: Combine shake mix, sandwich cookie and milk in blender.

Blend until all ingredients are well mixed.

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Strawberry Bananza

Ingredients:

• 2 slightly rounded tablespoons Strawberry Herbalife Kids™ Shake mix

• 1 small banana (or 1/2 medium to large banana)

• 8 ounces 2% reduced-fat milk

Equipment: Blender

Directions:

Combine shake mix, banana and milk in blender. Blend until all ingredients

are well mixed.

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https://www.myherbalife.com/Content/en-US/pdf/product/targetedNutrition/Kids_65199US_BUS_KidsShakeFlyer_WFLp3.pdf