kelley...kelley moore!!! health & fitness

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Showing posts tagged kkmfoodfacts

28 May

YuMMMMY !! The CHILI-LIME Roasted Soy Nuts are really good !!

And check out the nutrition stats: 100 calories with only 5g of fat and 9g protein, 2g of fiber !! Excellent CHOICE !!

https://www.goherbalife.com/jmoore

Posted at 5:01pm
Tagged kkmherablife kkmfoodfacts

12 Apr

Look for it at Drug Emporium in Tyler. Fresh may have it also, or other healthfood stores.

Great idea!! fitboynurse: “or get it cheaper at bellplantation.com ツ that’s what i do. both flavors.”

2 notes

Posted at 9:25pm
Tagged kkmfoodfacts

20 Mar

High-res

Bought me some of this at WALMART tonight !!! —Kelley♥

(Source: linzgetsfit)

44 notes

Posted at 4:02pm
Reblogged (Photo reblogged from abhincactanonverba)
Tagged kkmfoodfacts

16 Feb

(Source: findingfitness)

6,181 notes

Posted at 10:23am
Reblogged (Photo reblogged from jesska880781)
Tagged kkmfoodfacts

15 Feb

EAT THIS, Not THAT !!

The best and worst cereals:

http://eatthis.womenshealthmag.com/slide/best-cereal-fiber-one-original?slideshow=77614#sharetagsfocus

CEREAL SCORECARD:

BEST:
Fiber One Original

GREAT:
Kix, Cheerios, Grape-Nuts, Kashi GoLean, Shredded Wheat Original, Organic Smart Bran

GOOD:
Life Cereal Original, Corn Flakes, Kashi Go Lean Crunch!, Wheaties, Kashi Autumn Wheat

FAIR:
Quaker Natural Granola, Smart Start Strong Heart, Rice Krispies, Frosted Mini-Wheats, Raisin Bran

BAD:
Honey Smacks; Lucky Charms; Froot Loops; Trix; Frosted Flakes with Fiber, Less Sugar; EnviroKidz Organic Koala Crisp

WORST:
Golden Crisp

Posted at 2:24pm
Tagged kkmfoodfacts

02 Feb

bodyless-soul:

What To Do With Cauliflower:

Roasted Cauliflower

Cauliflower Salad

Spaghetti w/ Sardines, Cauliflower, & Kale

Cauliflower Soup

147 notes

Posted at 10:13pm
Reblogged (Photo reblogged from size10plz)
Tagged kkmfoodfacts kkmrecipes

24 Jan

12,717 notes

Posted at 9:17pm
Reblogged (Photo reblogged from keepcalmanddrinkwater)
Tagged kkmfoodfacts

19 Jan

nutritiousnomz:

Nut butter is love.

2,449 notes

Posted at 5:24pm
Reblogged (Photo reblogged from illkeep-upthepace)
Tagged kkmfoodfacts

14 Jan

getitoffme:

Portion size is everything!

2,262 notes

Posted at 9:00pm
Reblogged (Photo reblogged from cuuuhsandra)
Tagged kkmfoodfacts

07 Jan

(Source: misshealthy)

2,096 notes

Posted at 1:13am
Reblogged (Photo reblogged from needaman)
Tagged kkmfoodfacts

31 Dec

eatposelove:

The 12 Best Foods for Your Abs

44 notes

Posted at 4:43pm
Reblogged (Photo reblogged from dietheathy)
Tagged kkmfoodfacts

30 Dec

High-res

993 notes

Posted at 10:05pm
Reblogged (Photo reblogged from tellmehowmynaturefeel)
Tagged kkmfoodfacts

14 Dec

High-res

I wanna try this !! —-Kelley♥

robindoesrunning:

Oh sweet heaven above…a prayer has been answered.

This stuff has been out of stock for months.

I’m about to stock up like Y2K is coming.

54 notes

Posted at 9:26pm
Reblogged (Photo reblogged from full-iron)
Tagged kkmfoodfacts

2,112 notes

Posted at 9:14pm
Reblogged (Photo reblogged from size10plz)
Tagged kkmfoodfacts

11 Dec

(Source: healthbliss)

2,948 notes

Posted at 3:10pm
Reblogged (Photo reblogged from jesska880781)
Tagged kkmfoodfacts

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Post via thefitandfooddiaries

Donkey Calf Raises

Every time I see this in a workout plan I think, is this for real?!

I...

Post via thefitandfooddiaries

.. I'm Kelley and I created this blog as a celebration of my 10 year ANNIVERSARY for losing the BIG weight beginning 1/1/2000 (110 lbs lost and holding). __________________________________________________________________UPDATE: The Herbalife Trials are over .. and I thought so highly of their products, I am a distributor and Wellness Coach now !! Let me know, and I'll work you a WELLNESS PLAN to fit your lifestyle !! Come check out my website !! https://www.goherbalife.com/jmoore __________________________________________________________________ I'm so excited to begin a new project: THE HERBALIFE TRIALS - 2012... so what does this mean? Beginning Monday, March 19, 2012, I'm going to begin using Herbalife products.. everything from protein and nutritional shakes, to multi-vitamins, cell activators, digestive cleanse.. to their 24 line of products including their new Restore capsules. First question? Do I sell Herbalife products ?? NOPE. Herbalife believes so much in their products that they are sponsoring me throughout the trials to use and evaluate their products ONLINE, with no censorship on my critique. I've agreed to use the products in the way they recommend, and with a genuine effort to "stick with it" throughout the trials. I'll be giving my opinions on taste, ease of use, energy levels reached, strength gains, whether I think the product works, if I have any side effects.. and will be showing skills assessments and body statistics to prove, one way or the other, whether their products improve my health and fitness levels, or not. I'll also be working with Herbalife's Wellness Coaches, to adjust my meal plan as seen by them, to best reach my goals. And in the fashion that I do things, I'll be, of course, posting pics of EVERYTHING I eat, every shake I drink, every pill I pop, every workout I do, cardio or lifting.. and how I feel about it. HEHEHhheh.... This is gonna be FUN !!! Do the Herbalife products really work to improve overall fitness ?? can they make an athletic person even stronger?? will it help reduce body fat AND improve/strengthen muscle at the SAME TIME ?? ... without me losing my ENERGY ?? I want to know. I'm a skeptic by nature --- And this is the way it has to be for me !! Kelley...Kelley Moore !!! _______________________ Sponsored by Herbalife http://www.goherbalife.com/mcgodinez _______________________ My first project, PROJECT: Eats and Feats is now done and complete (September 1, 2010 - August 31, 2011). This entailed taking a picture of EVERYTHING I put in my mouth that had any caloric value, so you saw WHAT I ate as well as HOW MUCH I ate, and well ... how many "cheats" (desserts for me). As well, I posted pics of each kind of workout I did per day .. including brutally honest body stats which fluctuated with my caloric intake/burn.... and the cool thing is.. I did it for 1 FULL YEAR !!! Lots of friends asked me how I lost the weight, and how I kept if off, so I thought I'd just SHOW you, each and every detail, so you could either do it too or you could have fun laughing at me !! If you're a first time reader, I recommend you check out my sidebars: "OVERVIEW: Eats & Feats: Up Close," "Last Day-Fun Facts" or have fun with the ARCHIVE browsing through a year's worth of food & workouts !!. _______________________ You can also ask me a question or send me something to post. (FlagCounter launched 1/29/11)

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