DAY 40
Today’s body msmts: (3/19 .. 3/24 .. 3/31 .. 4/7 .. 4/16 .. 4/23 .. 4/27)
Weight: 157.0 —> 156.6 —> 153.4—>152.6 —> 152.4 —> 149.4 —> 148.6
Bod Fat%: 21.7% —> 20.5% —> 20.0%—>18.7%—>16.5% —> 17.7% —> 15.8%
Muscle Mass: 116.6 —> 118.2 —> 116.4 —>117.8—>120.8 —> 116.8 —> 118.8
Biceps: 13.0” —> same —> same—>12.75”—>13.0 —> 12.75 —> same
Chest: 39” —> same —> 38”—>38.5” —>38.75” —>38.0” —> 38.5”
Waist: 31.5” —> 31.0” —> 30.5”—>30.0” —>29.75” —> 29.5” —> 29.25”
Hips: 37.5” —> 37.25 —> same—>same—>37.0” —> 37.5” —> 36.5”
Thighs: 22.5” —> same —> 22.0”—>same —>21.5” —> 21.25” —> same
Calves: 16.2” —> 16.5 —> 16.0” —>same —>same —> 15.75 —> 16.0”
Some other stats that this particular scale gives me that some may find interesting are:
Body Water%: 53.2% —> 54.1% —> 54.3% —> 55.3% —> 57.2% —> 56.0 —> 57.8%
Metabolic Age: 20 —> 18 —> 17 —> 15 —> 12 —> 13 —> 12
Bone Mass: 6.2 —> same —> same —> same —> 6.4 —> 6.2 —> 6.4
Visceral Fat: 4 —> 3 —> same —> same —> same —> same —> 2
- Healthy Body Water % Range for women: 45 - 60%
- Healthy Level Visceral Fat Rating: 1 - 12
