kelley...kelley moore!!! health & fitness 

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Ok.. ran into Martha (my Herbalife Wellness Coach)...

DAY 9 She said that I’ve been EATING OUT way too much .. and that I’m combining “unfavorable” carbs too much in one meal, and not getting the serving size or enough of the favorable ones.  Long story short.. she wants me to use the CrossFit Zone diet (which uses blocks) to guide me in choosing what I eat for my “food” meal and snack each day.  After looking...

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