Don't forget to eat snacks with PROTEIN !!
And my BLOWOUT is COMPLETE !!! 5 CLASSES.. lots...
I feel a 5 CLASS bLoWoUt coming on !!! ---Kelley♥
Today I woke up and the pain from my booty was...
So I’m moving again !! Yay !! Met up with my friends that I’ve been working out with and they’re experiencing the same thing !! It’s nice to know that we’re all sharing the SORE !!! hheheh. Muscle growth =) LOL !!! Best note I’ve ever gotten !!! —-Kelley♥
frostedblakes: Breakfast - 3 eggs, avocado - Black coffee Lunch - Hale&Hearty salad: romaine, WAY too many red onions, chicken, bacon, tomato, green pepper, walnuts, lemon juice, olive oil Dinner - All-I-could-eat: Ribs, bbq chicken, brisket - collard greens w bacon, cole slaw, bourbon sweet potato mash - (note mac&cheese taunting me but not eaten)
Healthy is sexy: Apple Chips →
healthy-is-sexy: 2 large apples, cored 2 T. sugar (optional) 1 t. cinnamon canola oil spray Preheat oven to 200 degrees. Thinly slice apples crosswise about 1/8-inch (2 mm) thick with a mandoline or sharp knife. Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets, and spray with canola oil cooking spray. If using sugar, combine in a small bowl...
Body-Part Biomechanics: Tricks Of The Trade For... →
thespartanwarrior: In the sport of bodybuilding it is common to hear catch-phrases like “it’s not about moving the weight from point A to point B, it’s about feeling the muscle work!” Or, “make sure you have a good mind-muscle connection!” While there is value to being focused on the working muscle when specifically doing an isolation exercise, truly we have to remember that the function of...
ok.. the hour of jump-rope ?? NOT a good idea. ...
... and then I sprinted to Rose Stadium for a...
Marched for .. hmmmm.. 30 minutes, maybe ?? Love my Tucker !!
.. and then I needed to give my feet a rest, so I...
I shot for a 10 minutes run on the 3lb hula hoop, no drops.. and then the lighter hula hoop.