October 2011
1 tag
Oct 1st
53 notes
1 tag
Oct 1st
3,260 notes
11 tags
Oct 1st
4,573 notes
4 tags
Oct 1st
82 notes
1 tag
Oct 1st
85 notes
14 tags
Oct 1st
123 notes
Oct 1st
4,474 notes
Don't forget to eat snacks with PROTEIN !!
Oct 1st
Oct 1st
And my BLOWOUT is COMPLETE !!! 5 CLASSES.. lots...
Celebrating !!!
Oct 1st
September 2011
Sep 30th
Sep 30th
1 note
Sep 30th
Sep 30th
Sep 30th
Sep 30th
I feel a 5 CLASS bLoWoUt coming on !!! ---Kelley♥
Sep 30th
Sep 30th
Sep 30th
4,749 notes
3 tags
Sep 30th
137,825 notes
Sep 30th
1 note
1 tag
Sep 30th
3 notes
Sep 30th
Sep 30th
Sep 30th
Sep 30th
Sep 30th
Sep 30th
Sep 28th
Sep 28th
Sep 28th
1 note
Sep 28th
Sep 28th
Today I woke up and the pain from my booty was...
So I’m moving again !! Yay !!  Met up with my friends that I’ve been working out with and they’re experiencing the same thing !!  It’s nice to know that we’re all sharing the SORE !!! hheheh.  Muscle growth =)  LOL !!!  Best note I’ve ever gotten !!! —-Kelley♥
Sep 28th
Sep 28th
Sep 28th
Sep 27th
67 notes
1 tag
9.26 Food
frostedblakes: Breakfast - 3 eggs, avocado - Black coffee Lunch - Hale&Hearty salad: romaine, WAY too many red onions, chicken, bacon, tomato, green pepper, walnuts, lemon juice, olive oil Dinner - All-I-could-eat: Ribs, bbq chicken, brisket - collard greens w bacon, cole slaw, bourbon sweet potato mash - (note mac&cheese taunting me but not eaten)
Sep 27th
4 notes
2 tags
Healthy is sexy: Apple Chips →
healthy-is-sexy: 2 large apples, cored 2 T. sugar (optional) 1 t. cinnamon canola oil spray Preheat oven to 200 degrees. Thinly slice apples crosswise about 1/8-inch (2 mm) thick with a mandoline or sharp knife.  Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets, and spray with canola oil cooking spray. If using sugar, combine in a small bowl...
Sep 27th
88 notes
2 tags
Sep 27th
86 notes
1 tag
Sep 27th
26,109 notes
6 tags
Body-Part Biomechanics: Tricks Of The Trade For... →
thespartanwarrior: In the sport of bodybuilding it is common to hear catch-phrases like “it’s not about moving the weight from point A to point B, it’s about feeling the muscle work!” Or, “make sure you have a good mind-muscle connection!” While there is value to being focused on the working muscle when specifically doing an isolation exercise, truly we have to remember that the function of...
Sep 27th
25 notes
Sep 27th
6 notes
ok.. the hour of jump-rope ?? NOT a good idea. ...
Sep 27th
Sep 27th
Sep 27th
... and then I sprinted to Rose Stadium for a...
Marched for .. hmmmm.. 30 minutes, maybe ??  Love my Tucker !!
Sep 27th
Sep 27th
Sep 27th
.. and then I needed to give my feet a rest, so I...
I shot for a 10 minutes run on the 3lb hula hoop, no drops.. and then the lighter hula hoop.
Sep 26th