March 2011
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the very last day of Experiment #2 Sugar Cravings...
The whole point of dropping the sugar (and I mean all sugar except sugar from dairy and fruit) was to lose my deep cravings for sugar….
I had reached almost one dessert per meal and I needed it to stop. After reviewing my pics from the beginning (in Sept, 2010) during my blog re-organization, I noticed that the desserts began popping up a little in posts for October near Halloween,...
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February 2011
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..and same for you, guys... click the muscle group...
GO TO THIS LINK and then click the body part for a list of exercises that work that muscle group. This link is full of info, with videos and detailed description for safety. Very helpful —-KELLEY
http://www.exrx.net/Lists/MMale.html
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Handy workout ideas.... just click a body part...
GO TO THIS LINK and then click the body part for a list of exercises that work that muscle group. This link is full of info, with videos and detailed description for safety. Very helpful —-KELLEY
http://www.exrx.net/Lists/WtFemale.html
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The Pursuit of Fitness: In the ZONE →
nohlsen:
“You carry a lunch box?”
“Absolutely. I’ve got all my meals in here ready to go.”
“Hmm. What DO you have in there?”
“A 2 block snack, a 4 block lunch, another 2 block snack, and a nice 4 block dinner waiting for me when I get home. All of which keep me workin’ hard while lookin’ and feelin’ good!”
“Excuse me!?”, is probably the response most of you are thinking, accompanied by a...
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Making Your Own Homemade Oatmeal Packets: A Visual...
http://www.thesimpledollar.com/2008/05/09/making-your-own-homemade-oatmeal-packets-a-visual-guide-and-cost-analysis/
Making Your Own Homemade Oatmeal Packets: A Visual Guide and Cost Analysis121comments
1458ShareMay 9, 2008 @ 2:00 pm - Written by Trent Categories: Food,Frugality,Photo Diary Bookmarks: del.icio.us, reddit
I love oatmeal. I eat it for breakfast probably five days a...
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Weigh-in Wednesday .. Weigh-in Friday.... hmmm....
Oops.. did I not ever post my stats for Wed? Guess I got busy with the re-org… and forgot. But I did get the pics and gather the info. I did it again this morning, just to see.. so here they are:
CURRENTLY 5’7”
DATE..Weight..Waist..Hips..Chest..Thigh..Calf..Bicep..BodyFat%..BMI
09/01/10..151.9..32.0..38.0..39..22.2..16.5..12.5..22.9..23.1
...
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