CHANNEL 19 VIDEO: Take a look !!! This is Ellen’s SUCCESS story !!! and yes, that’s me beside her =)
What an excellent job, Ellen !! Sharing good with others —- I LOVE IT !!
BEACH VOLLEYBALL with my Sunday School class !! It’s the GANG =)
1 hour @ Sonic
Chantal’s Zumba - 1 hour @ XTC
Deb’s Power Hour - 1 hour @ XTC
Alberto’s Zumba - 45 minutes @ WAC
Lisa’s Pilates Plus - 1 hour @ WAC
Me and Ellen !! Ellen’s another SUCCESS STORY !!! See how gorgeous she is !!! She’s lost an incredible amount of weight and dang, she’s HOT !! She’ll be airing Thursday at 10 pm on Channel 19 —- don’t miss it !!
What an honor this was —- CBS 19 interviewed me today for the Fit City Success Story !! Woohoo !! I’ve kept my weight off for almost 11years+… 117 lbs lighter now than I was when I was 34 yrs old.. bf is the lowest ever in my life —- and now that I’m here, what do I want? I want to help others reach their goals !! YOU CAN DO IT !! ——Kelley♥
Shanda’s Step Fusion -1 hour @ XTC
I was working hard in this class, but if ya look at my next post, you’ll see that I was trying very hard not to get sweaty !!!
I didn’t succeed - sweated majorly !! I ended up having to take my top off and dry it in the dry sauna !!! What we’ll do to not get our pics taken with SWEATY clothes !!
Check this out !! Reagan’s sharing this with me, so it’s gotta be good !!
Juli’s Interval Blast - 1 hour @ XTC
Circuits around the room, timed. We’re doing the cool down/stretch at the end !!
Herbalife STS in Dallas
My hubby and I are getting more used to getting up in front of a giant room to speak !! Jimmy’s lost over 40 lbs now —congrats, baby !!
We learn all kinds of things at these meetings —- they’re always HIGH ENERGY, lots of FUN, and we’re drilled on how to help people lose weight, lose fat, and gain muscle !!! We’re also given tons of facts on our products and supplements. The girl with the pink hair is Mercedez Burton, speaking on FUN ways to get groups together to exercise and party —- nutritiously !!! I’ve gotten lots of ideas from her that I’d love to try !!
As far as these training meetings, the more ya go — the more ya know !! So I’m going to every training session I can !!! I love to know MORE ways to HELP my friends ♥Kelley
Alberto’s Zumba - 45 minutes @ WAC
hehehhehe … LOL !!
All my pics of Martha came out blurry, so this is the only one I got !! Sorry, Martha !!
Weighlifting (lower body) - 45 minutes @ WAC
YuMMMMY !! The CHILI-LIME Roasted Soy Nuts are really good !!
And check out the nutrition stats: 100 calories with only 5g of fat and 9g protein, 2g of fiber !! Excellent CHOICE !!
Stuff I like
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beautifulpicturesofhealthyfood:
Strawberry mousse with yoghurt
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